Sweet Potato Cupcakes w/ Maple Cream Cheese Frosting

...That are vegan...

Don't ask me why I didn't include that in the title.

Actually, please ask me.

Maybe it's because I know If wrote vegan, 1/2 of you wouldn't look at it.

And that 1/2 of you would also think I am weird.

Let me just say this...If vegan looks (And taste) THIS good...

Then I am A-O-K with with weird.

There is nothing wrong with being weird. For instance. You might think that my 7 month old daughter is weird because she likes to make out with herself in the mirror.

You think it's weird. I think she is simply expressing her self in a healthy way....

But if she is still doing this 10-15 years down the road...I might agree with you on the weird...even a little worried...thing.

And let me be clear that I am not saying Vegan's are weird. Because I myself eat alot of Vegan dishes.

Am I weird?!?

Heck to the no! (Just nod your head and agree)

You see what I am trying to do is explain and teach...I think that is how I am going to put it.  I have alot of friends and family who question the way that I eat. They always ask me..."Now is this vegan, does this have butter, what did you put in those cupcakes...??" And I simply reply with..."yes, maybe not, and you don't want to know!"

This post isn't about trying to convince everyone to eat the way I do, or avoid animal products all together. I really want to share with others how I made the decision for me not to eat meat sometimes, as well as avoiding some dairy. And in return, I will share with you something that may...well...

Make you love me forever.

Choosing to not eat meat (all the time) didn't really happen because I simply saw how cows & pigs were killed, and decided from then on I was turned off. It happened gradually. I started watching documentaries and reading books. I learned the truth about our food and it's industry and realized what I was putting in my body was potentially harming me. I didn't like the thought of mass production and animals sitting in their own droppings. It scared me that animals who were sick and full of diseases were being processed and packaged and shipped to stores around the nation. It bothered me that in ONE hamburger was the meat from 1000's of different cows. It terrified me that young children, and MANY adults were sick with diabetes and a number of other diseases due to the mistreatment of their bodies. And it sickened me that products are recalled all the time due to contamination.

I thought about my daughter and my family, and then I thought about our bodies. Why would I want to put harmful things into my body, which is such a blessing. My body is a temple, and I should treat it that way.

Now I'm not saying eating meat is a bad bad naughty tsk tsk thing. But too much of anything is a never a good thing. Unless it's chocolate. I will NOT argue there. So I began to eat meat in moderation, and if I ate it, it was usually chicken, and I made sure it was organic. Call me a freak, but I wanted my chick a dees fed the right food, treated properly, and taken care of..aka not stuffed with crap, barely able to walk, unable to see the light of day...

I began to include whole fresh ingredients, and a lot of my meals were vegetarian/vegan based. Of coarse I love the occasional goat cheese, eggs, and Argentine Empanadas because they are my favorite, but I chose to remember all things in moderation.

And I have never felt better. I love my body and what it does for me, and I want to treat it the best way possible.

Again, this is not meant to force a vegan/vegetarian diet on you. Every person is different and requires different needs. This is all based off of me...and what is best for me and makes me happy :)

And what makes me happy the most...

are these delicious VeGaN cupcakes :)

Vegan Sweet Potato Cupcakes w/ Maple Cream Cheese Frosting

Ingredients: (Cupcakes)

1 1/2 C whole wheat pastry flour

1 tsp. cinnamon

1/4 tsp. nutmeg

1/4 tsp. salt

3/4 tsp. Baking soda

3/4 tsp. Baking Powder

1 cup soy milk

1 tsp. apple cider vinegar

1/3 cup canola oil

1/2 cup organic sugar

1/2 cup sucanat or brown sugar

1 tsp. vanilla

1/2 tsp. almond extract

1 cup sweet potato puree

Maple Cream Cheese Frosting

1/2 cup earth balance (butter)

1/2 cup vegan cream cheese (tofutti is best-or reg cream cheese)

3-4 cups powdered sugar

2 tsp. vanilla

3-4 TB 100% pure maple syrup

1-2 TB soymilk

Directions: (Cupcakes)

1. Preheat oven to 350. In a liquid measure, whisk together soymilk and vinegar, and set aside.

2. In a separate bowl sift together flour, BP, BS, and spices and set aside. In another bowl add sweet potato and soymilk. Mix until combined. Add oil, vanilla, almond extract and combine. Then add sugars and mix until combined. Then add the dry ingredients and mix...until combined :)

3. Pour batters into cupcake pan and bake for 22-27 min.

4. Once done, let cool and prepare frosting.

5. For frosting cream butter and cream cheese until smooth. Then add powdered sugar, syrup, vanilla, and soymilk. The trick with frosting though is to do it in batches to reach your preference. I like my frostings sweet. If you want it more sweet at sugar. If it's too thick add milk. If it's not enough cream cheesy add more by the TB, and does it need more maple? You get the idea.

6. Frost cupcakes and top with pecans. Eat..and Enjoy!

I topped mine with more maple syrup...

That was definitely a smart move.

These are so moist and the frosting is so creamy, you wouldn't even guess they were...shhhh..the V word!

Which is why I don't usually tell people..aka..the hubby. Poor guy doesn't even know what I feed him. But he keeps coming back for more :) SO I guess I don't feel to bad!

I promise if you try these..

You will be puckerin' up to me trying to squeeze for more "V" dishes from me!

Just ask Baby Boo...

I hope those kissable lips are for me and not for someone...or something else Baby Boo!

What a weirdo.

Huge Vegetarian Burritos

**Note** If you haven't joined my Facebook page and would like to, do so HERE. There may just be a GiVeAwAy coming soon =]**

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There is one thing that I have always despised about the Hubby.

It's not that he can put Baby Boo to sleep in a matter of seconds, where as it takes me an hour..

And despite that pissing me off, I don't despise him for it...I simply use love him more for it.

But there is one thing...one very important thing, that makes me angrier than if someone told me there would be no more chocolate in the world.

It's simply the fact of how he eats.

You see, in college when I was overly concerned about food, and would hide behind a couch if someone showed me carbs and told me to eat them, I learned that Hubby, who was BF at the time, could stomach anything. And when we would go out to dinner, he would down a "HUGH JASS" burrito no questions asked, all the while maintaining his sexy athletic figure. I would stare him down as I picked at my dressing-less bowl of lettuce, and wished bad things. Not so evil, but that maybe his BuTt would bubble out the next day from all the meaningless fat and calories he was eating. Needless to say my wishes never came true. =]

Ever since we have been married, I have come to the terms with the fact that some people are just lucky. They can eat whatever they want, and yet look like a champ. It simply is not a struggle for them. (AKA skinny mean girls in highschool =])

But I have learned that "looking thin" means nothing, but feeling healthy means everything. I'm not saying it's not ok to eat pizza, or have dessert. I mean, I do believe in, "living a little.." =] What I am saying is that, now, I simply don't have a desire to eat a whole large pizza from little "sleezers," because I know I will most likely feel like crap after I do.

I eat what I want, and what makes me feel better about my self...

And I feel a whole lot better when I eat one of these...

Hugh Jass Burritos

Ingredients: (Bean Puree)

1 can chickpeas

1 1/2 TB Balsamic Vinegar

1 TB Tamari (or Soy Sauce)

3-4 TB water

1 medium garlic clove chopped

1 1/2 tsp. curry powder

Ingredients: (Veggies Saute)

1 TB Olive Oil

4 garlic cloves chopped

1 LG cup chopped broccoli

1 cup yellow bell pepper

2 TB Worcestershire Sauce

1 tsp. Tamari (soy sauce)

1 cup frozen corn

salt and pepper (dash or two)

Tortillas

Avocado

Hummus Cheese(ohsheglows)

Serving: Enough for 1 burrito

4 TB hummus

1 TB Nutritional Yeast

1 TB plain almond milk (or reg milk) to thin it out

Directions: (Bean Puree)

1. Combine all ingredients in the Bean Puree section into a food processor or high speed blender, and puree until smooth. Set aside.

(For the Veggie Saute)

1. In a frying add oil, garlic, salt and pepper and cook for 1-2 minutes. Careful not to let it burn.

**Side note....***

Do NOT drop your big glass of olive oil on tile...

You most likely, will regret this.

2. Add Broccoli and Bell Peppers, W. sauce, and tamari, and saute for 1-2 minutes.

3. Cover veggies and steam for 1 to 2 minutes.

4. Add corn, mix together, and remove from heat. Keep covered.

5. Preheat oven to 400 degrees, and warm tortillas over stove.

6.  Build your burritos. Start with Bean Puree,

7. Then add your veggies saute.

8. Next, Fold those bad boys...

9. Then place in a baking dish. I was able to get 4 big daddy burritos.

10. Top with remaining bean puree then veggies.

11. Bake for 20 minutes.

Directions: Cheese Sauce

1. Mix all ingredients together with fork, until smooth.

Assembly:

Remove burritos, and drizzle with cheese sauce, and top with avocado.

A-Freakin-Mazing!

This Burrito, seriously...better than any one I have ever...

ever...

had...

And that cheese sauce...

Holy Heck...

Beware...

Food Porn...

You want to know the best thing about these burritos??

This is now Hubby's favorite meal...

Take that you skinny buns!

=]

Vegan Sugar Free Chocolate Banana Bread

Coco-A-Nana Bread

Recipe from:Whole Foods

Ingredients:

1/2 cup cocoa powder

1 cup oat flour (just take oats and grind in processor or blender into flour)

1 cup whole wheat pastry flour (can use all pastry flour instead of oat flour)

1/4 tsp. salt

2 tsp. baking powder

4 very ripe bananas

8 large dates, pitted and chopped

1/2 cup coconut milk

2 TB water

2 tsp. Vanilla extract

1/4 cup finely shredded coconut

Directions:

1. Preheat oven to 350. Whisk together thoroughly dry ingredients into a bowl, and set aside.

2. In a blender, add bananas, dates, coconut milk, water, and vanilla. Blend until mixture is thick, and dates are chopped very small. About 1 minute or more.

3. Form a well in the middle of the dry mixture, and add wet ingredients. Fold ingredients together, but careful not to over mix. Pour batter into prepared loaf pan (greased or covered in parchment) and smooth out top. Sprinkle with coconut.

4. Bake in oven for 40-45 minutes, or until center comes out clean.

5. Enjoy!

This bread is amazing! It's a perfect breakfast/snack bread.

It is SOO moist, and that's what I LOVE MOST about banana bread!

It's actually not the sweetest bread since there isn't "sugar", BUT the sweetness it has comes from the bananas and dates. It's perfect for breakfast so you don't have to start the day with a sugar overload.

Of coarse, I can never eat bread alone...

I think I eat Peanut Butter every morning...

for Breakfast...

and maybe some at lunch...

I'll stop there.

You know too much.

It's probably best if I just end with that picture...

White Chocolate Pretzel Peanut Butter

Everything else is going to be just not of an importance to you.

Because the recipe I am about to share...will most likely change your life.

And although I say that often...

aka

the recipe that changed everything...

I really mean it this time.

So even though I really want to share with you the fact that if life were like the movie Toy Story, then Tickle Me Elmo would probably not be as loyal to Baby Boo as Woody or Buzz Lightyear was to Andy...

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(I mean, I'm just WaItIn' for that little laughing fire ball to shout, "ha ha ha...ha ha ha...NOT FUNNY!")

And although it's NOT FUNNY that I drag out probably the greatest thing that you will ever eat in your life...

You should know that at first I wasn't going to share this life changing recipe with you.

For starters, I had just posted a "live a little," recipe, and right after that posted a grass colored smoothie that had carrots in it.

Call me crazy, but I was concerned people were gonna start thinking that all I do is eat chocolate and drink green drinks...

And although that might be right

But then as I watched Baby Boo tickle Elmo to the point of "Shaken Elmo Syndrome," I realized that life is about having fun...

And if I just so happened to post another "live a little" recipe then I knew you would most likely forgive me.

If not?...Then maybe I should introduce you to Baby Boo's friend Elmo.

Tickled Peanut Butter

Ingredients:

1 1/2 cups roasted peanuts, unsalted/lightly salted

1/2 cup melted white chocolate

1/2 cup small chopped pretzles

1/4 cup (heaping) finely shredded coconut

1 TB melted coconut oil

*Note*

You cold probably use pre-made store bought peanut butter. Just use the all natural kind that just includes peanut butter. (no additives like sugar and oil.)

Directions:

1. In a food processor, add your peanuts, and blend until creamy. (If using store bought PB, just mix all the ingredients together minus the oil.)

2. Scrape down sides, and add oil. Blend.

3. Scrape down sides again, and add melted chocolate.

4. Remove peanut butter from processor and pour into bowl.

5. Stir in pretzels and coconut.

6. Keep in air tight container.

You WILL thank me for this recipe =]

I figured it was best to chop up some greens to dip into this snack...

I soon realized a spoon just did a much better job.

Here is the PB in a little different lighting:

Yup..still life changing.

Stay tuned for tomorrow.

I am going to try and convince you that I have the most amazing life changing recipe for a Quinoa Burger...

Don't believe me on this one.

Ask Elmo...He's tickled about this one!

Layered Peanut Butter Crisp Bars

I am going to make this short...

and sweet...

I am extremely passionate about living a healthy lifestyle.

I love to post ideas about ways to eat better foods for our bodies.

But I would be lying if I said I ate that way all the time.

Truth be told...

I believe in healthy living, but I also believe in living...

Every so often...

I like to live a little =]

Layered Peanut Butter Crisp Bars

Adapted from: Baked

Ingredients:

*Layer One*

7 Cups Rice Krispy cereal/Brown Rice Cereal

3/4 cup creamy natural peanut butter

1 cup Brown rice Syrup

1/2 cup Honey

1 tsp. vanilla

*Layer Two*

8 ounces 60-70% dark chocolate

1 1/4 cups creamy peanut butter

*Layer Three*

1 tsp. Brown Rice Syrup

6 ounces 70-80% Dark Chocolate

1 stick Organic Butter

Directions:

*Layer One*

1. Put cereal in a bowl and set aside.

2. In a pot on the stove, add honey and syrup and heat. Continually stir until melted about 3-4 minutes. Remove from heat and add in vanilla.

3. Add syrup mixture to cereal and stir until combined. Using a baking sheet covered in a baking mat or "lots" of grease, flatted out cereal to coat whole pan. Press down and make even.

4. Set aside.

*Layer Two*

1. Place ingredients in a metal bowl above a pot full of simmering water. (aka double broiler)

2. Continually stir ingredients until melted and creamy. Remove from heat.

3. Let cool for a couple of minutes then pour onto prepared pan full of krispies.

4. Put in freezer for about 30 minutes, or while you are getting the next layer ready.

*Layer Three*

1. Do the same thing as you did Layer two.

2. Place ingredients in a double broiler, and stir until melted and creamy.

3. Let sit until somewhat cool, then pour on top of layer one and two. Place in freezer for 30 minutes.

Once mixture is solid, then you can cut into squares. Keep refrigerated, due to melting =]

Let me tell you...

living a little every so often is definitely okay!

Oh and Fun Fact:

Throwing those bad boys in the microwave for a few seconds, then topping it with peanut butter ice cream...

Definitely a wise choice...

Chocolate Avocado Pudding

About a year ago, before Baby Boo came into our lives, I used to spend evenings cooking and baking away in the kitchen trying to kill time while my Hubby studied his little heart out for school.

Occasionally I would experiment with different ingredients, and when Hubby got home I would test them out on him. A lot of times he would humor me as I tried to force feed him black bean brownies, but I knew that if he didn't like it, NO body would.

Then one day I stumbled upon a recipe. A recipe like no other. I wasn't to fond of this kind of food, and I didn't really know what to expect, but the ingredients sounded AMAZING. I knew I had to try it. So that day I did just that. I went to the store, got my ingredients, threw it together, tasted it...and fell on the floor.

IT...WAS...INCREDIBLE!

I couldn't believe something could taste so good.

Later that night my Hubby's friends were coming over and I KNEW I just HAD to share it with them. They too were a little skeptical since I had already tried to feed them Vegan Cookies the last time they came over, but I knew that if they just tasted ONE bite...they would be in love.

When they walked into our house I told them I had made something, and I wanted them to tell me what they thought. They looked at me a little frightened and said, "what's in it?"(Oddly I always get that kind of response when I cook something for someone) I told them to just try it, and they so kindly did.

They took one bite...

Then they took another...

Then they looked at me in amazement, and licked their bowls clean.

It was love at first sight.

And to this day, they still talk about it.

So what is this most delicious recipe that I have talked so much of??

Meet Chocolate Pudding

pudding

pudding

Now I know a lot of you may not like pudding. I would say it isn't the dessert of "choice" for many, but you are going to really have to trust me on this one.

I feel like I am always saying that.

Anyways. The ingredients may shock you, as they did to me. But it makes this dish all the more enticing and amazing.

For starters,

peanut-butter

peanut-butter

peanut butter. You can NEVER go wrong with peanut butter...

in my eyes at least =]

Now the second ingredient may surprise you,

avocado

avocado

Avocado??

Shhhh...

Just trust me...

Chocolate Pudding

1/4 cup Peanut Butter

1/3 cup Agave Nectar

1/8 cup Cocoa Powder

1 Medium Avocado

1 Tablespoon coconut oil

1 tsp. Vanilla

Dash of Salt

recipe adapted from Fitnessista

Directions:

mixture

mixture

Throw all ingredients into food processor or high speed blender. Mix until combined and creamy.

It really is that simple..

Another reason why you should make this..ummm...

Now!

=]

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