The Ultimate Gut Healing Green Juice

Being diagnosed with an intense colon infection, Diverticulitis, I have found myself in and out of flares the past couple of months.

During a flare, it’s best to take it easy on the colon and start with clear liquids, then softer liquid foods and smoothies, then so on.

Juicing has been something I’ve adapted during those flare ups, or when my gut/colon just needs a little bit of a break from breaking down foods that my body has trouble digesting.

This green juice is my GO-TO. I love it so much because it’s the perfect balance of sweetness and earthyness. Sometimes I’ll spend waaaaay to much on at a juice place for a green drink I can barely get down…it’s just a little to earthy for me.

I hope you love this one, because it's my absolute favorite!

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Ultimate Gut Healing Green Juice

Author: Ari

Ingredients

• 1 green apple
• 1 lemon
• 1 inch fresh ginger
• 2 stalks kale, stems removed
• 3 large romain leaves
• 1/2 cucumber
• 1/3 fennel bulb
• 1/2 fresh pineapple
• 1 tsp. ground tumeric

Instructions

1. Add all ingredients to a juicer
2. Drink immediately or store in the fridge until ready to drink, up to 2 days.

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Yield: 2-4

Author: Ari Morasco

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Gut Healing Green Juice (Smoothie Version)

If you don't want to miss out on the fiber benefits, this is a great version of my favorite green juice!

Prep time: 5 MinTotal time: 5 Min

Ingredients

• 1 green apple
• Juice of 1 lemon
• 1 inch piece fresh ginger
• 2 stalks kale, stems removed
• 3 large romaine leaves
• 1/2 cucumber
• 1/3 fennel bulb
• 1/2 cup -1 cup frozen pineapple
• 1 tsp. ground tumeric, optional
• 1 cup ice
• 1 cup filtered water

Instructions

1. Add all of your ingredients one by one to a blender.
2. Blend on high speed until creamy.
3. Serve immediately. Serves between 2-4 people.

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