Be Consistent with Living a Healthy Lifestyle

Here's the truth about New Years Resolutions... I loathe them.

I think every New Years since I was a 12 I've always said I wanted to loose weight. Then come February and those cute pink and red chocolate candies some how find their way into every isle and corner of shopping stores, and then mysteriously end up in my shopping cart.

Of coarse after chocolate candy February comes chocolate covered bunny Easter, and before you know it BAM it's June and everybody and their mom is wearing bathing suits and your still pounding that huge box of vibrant colored marshmallow peeps because they are your favorite.

fat gal little coat
fat gal little coat

(Note Picture above: Peep eater in a little coat...)

Like I LOATHE New Years Resolutions.

After many battles with myself and trying to change to a healthier lifestyle, I've learned that a new date and a new year does nothing but give me a little bit of hope, followed by a lot a bit of pressure, then eventually total failure.

I'm going to give a series of scenarios, and I want you to think in your head if you have ever done any of the following.

-You decide you are going to start eating healthy at the beginning of the New Year! Come that morning on the 1st of the year, you have NO idea what to eat and everything healthy sounds repulsive. You do the best you can though, and continue to make somewhat healthy choices through out the week. Come day 7 you are pretty cranky because healthy eating is becoming difficult, overwhelming, and it's too hard to eat healthy every single meal and snack. Eventually you give in to that Ben & Jerry's because you just can't accomplish the goal you set out to do.

How about this one?

-At the new year, you decide you are going to exercise at least 5-6 times a week. Your goal is to wake up at 5 a.m. every day and run on that treadmill or go to the gym for at least 60-75 minutes. Come the 1st, you pull yourself out of bed and get your butt to the gym. It's hard but you continue to do it for a couple of days. Then your husband is on call for the weekend, all of your kids get sick, and your just too tired to get up at 5 and go so instead you just give up. It's to hard to fit in that amount of time with your busy schedule.

Ok, so I know those scenarios sound extreme, but in all honesty I've been there. I've been the girl who tried so desperately to change my eating at the first of the year and the pressure, my laziness, lack of knowledge, etc. made me give up. I've also been a mom, and more so a single mom due to my husbands schedule, and unable to have even an hour for a solid workout. Many a times I've given up on exercise because my family and it's priorities were put first.

SO...What do you do?

Over the past month, many of you know our family is moving out of state. Besides the end of the year being super crazy with holidays and work schedules, we've been packing up our lives, living out of boxes, and staying at different family members homes until we can move into our rental. All of this has made me crazy, and quite frankly it's been REALLY easy to get off track on living a healthy lifestyle.

Yet this past month I changed my way of thinking, and put it to the test. I wanted to see if this ONE phrase/ONE word could change the way I viewed staying on track with living a healthy lifestyle. You know what? It really did!

Screen shot 2013-01-02 at 10.11.32 PM
Screen shot 2013-01-02 at 10.11.32 PM

All you have to do is think of that simple phrase/word in order to stay on track with your goals of living a healthy lifestyle. Let me explain:

What this Does NOT mean-This does not mean you make a goal to be consistent with running 45 minutes on the treadmill each day.  This does not mean be consistent by making sure every single meal is healthy, every single day.

What this DOES mean-This means that as long as you are consist every day with doing SOMETHING that goes a long with your goals, you are doing the best you can! 

For example, one of my goals this year is to become better at exercising. With everything that has been going on, it's been really hard to have even 20 minutes to myself to workout. So on days where it's too crazy, instead of giving up and not exercising because it won't be a great workout, I take 10 minutes to do some floor exercises. (Something simple like sit ups and lunges.) Or I do a ten minute You Tube video. It may not be the greatest workout where I burned 400 calories, but I did something. And on the days where I have more time, I'll definitely do something more intense. But the main point I am trying to make here is that:

Screen shot 2013-01-02 at 10.27.53 PM
Screen shot 2013-01-02 at 10.27.53 PM

Eventually exercising, eating healthy, and living a healthy lifestyle will become a habit, and apart of your everyday lifestyle!

Here's a look at some random days exercises that I've partaken in over the past few weeks:


Some of those workouts may have been small, but none were insignificant. Despite having a crazy schedule (and now two sick kids!), i've consistently done some sort of workout every day. (Except on rest days/Sundays.)

And if eating healthier is one of your goals, consistency will definitely benefit you too! For example, all of my favorite kitchen appliances, like my other child named vitamix, are all packed up. We've been staying at a family members houses and not everbody eats lots of freaky green food like we do and that's ok! So eating healthy has been somewhat of a challenge. So I've done my best to balance and moderate the unhealthier foods, followed by consistently eating a few healthy things each day. I do the best I can with what I've been given! Here is an example:

healthy choices copy
healthy choices copy

So my goal for you this year is to :

Screen shot 2013-01-02 at 10.42.26 PM
Screen shot 2013-01-02 at 10.42.26 PM

Every Sunday I will keep you updated with ideas for you to be consistent with healthy living along with links for quick/effective workouts that you can do on your own! On top of that, Sundays will also be the day I will post a sample menu of healthy foods that you can make for your families through out the week! I'm really excited about this new series, and I truly hope all of YOU, my blog friends, will get involved and make an effort to be consistent everyday with making small and simple healthy choices!

Here are ways to get involved:

-Send me links/pictures/tweets about ways your were consistent with either eating healthy/working out/ making a healthy decision! Use the Hashtag #BeConsistent

Have a great start to the New Year everyone! Can't wait to see all that this New Year brings!