I promise that I'm going to stop making promises...
I mean, I can barely keep the simple ones. Things like, calling someone back, returning an email, or even promising my husband I'm going to shave my legs WAY more often than I do.
Unfortunately I made a promise that everyday last week would be Kids Week. Meaning...7 days...one week...
I guess it's not surprising that last week I posted 2 times out of seven, and that Kids Week is turning into Kids two Weeks...
But seriously, if I come back next week and say, screw it, let's do this all month...Please email me and tell me I'm cooky loco...
I PROMISE i'll email you back!
Ok, let's get back to business shall we!
I've been trying to decide the best way to split up these posts because there is SO much information! I could do a whole post on foods for 9-12 month olds and so on for each age....But we've got things to see and places to go...
And I made a promise that this wouldn't take forever.
So today we are going to focus on the little tykes...And tomorrow (or the next day...don't hate) we will get into toddler food. Sound good?! Ok!!
**Before I begin, please know this...I am not a doctor. The advice I give on the blog is given and learned from my own personal experiences and knowledge. ALWAYS consult a doctor first when it comes to the appropriate time, age, and what it is that your baby needs to eat.**
I remember when it came time to get Baby Boo ready for solid foods, I couldn't help but feel nervous. I know, sounds crazy, but I was just so happy nursing her that I didn't want to really add any thing else that might make things more difficult. It was a little after Baby Boo had turned 4 months that a lot of people told me I should start feeding her rice cereal. I was indifferent because my doctor, as well as many books I had read, had said to wait till 6 months.
But of coarse I gave into peer pressure and tried introducing rice cereal to her early on, and it was hell. Not only did I soon learn she wasn't ready, but it stressed me out because I was constantly worried and trying to force her to eat. Every meal time was a struggle, and she would cry every time we would sit her in her high chair. Soon after, she stopped breastfeeding (also because people told me I should introduce a bottle) and she was refusing any type of solids.
Time after time I was listening to other people's advice and comments, and not my own (and my doctor's) instincts and recommendations...In the end, it didn't work out the way I had hoped.
How has this had an impact on Baby Boo's eating habits now?
Call me crazy, but I truly believe that I kind of messed things up in the beginning. If there has one thing I have learned about being Baby Boo's mom, it's that when she is ready to do something she will do it...And when she isn't, she won't. In my heart, I truly felt that it was too early to start feeding Baby Boo solids, and that she wasn't ready. Sometimes I think if I would have waited a little longer and took a slower approach that it would have been easier, and not as stressful, for her to eat.
So, when is the best time to start?
Every child is different. Some children may do well trying solids earlier than other babies, but do what you feel is best. Listen to your doctors advice first and foremost. Next, listen to your motherly instinct. If you feel your baby isn't ready, don't force it. Take it slow and don't stress it. Even if you only introduce foods every so often, eventually in time it will increase.
Typically though, most babies are introduced solids around 6 months.
Making homemade baby food can seem hard to do at first, but with the right tools and knowledge it's really easy!
First off you need a good food processor. It doesn't have to be expensive, because there are great cheap blenders out there. When Baby Boo was first born I used a Magic Bullet all the time. It was only $40, which is a great price!
For homemade cereals:
1. Whether it be brown rice, spelt, barley, etc., simply ground it into a flour using your blender.
2. Store in fridge in air tight container. When ready to use, bring a pot of water to a boil (roughly 1/4-1/2 c. cereal to 1 c. water) then add cereal and cook for 10 minutes until soft. Mix in formula, breast milk, etc..then serve when cooled.
For homemade veggie puree:
2. Steam veggies in a vegetable steamer. (Always steam veggies separately) Once veggie are soft, transfer to a blender or fod processor and puree until smooth. Once cooled serve to baby.
3. You can store extra puree's in the fridge or freezer in an air tight container.
Store bought baby food:
I love making baby food, but you don't always have time when your on the go and busy. That's why it's great to puree lots of food and store in the fridge or freezer for those busy days. When in doubt, don't fret because you can use store bought food too.
1. Buy organic and nothing with additives.
2. Use whole grain organic cereals with simple ingredients.
Babies are brand new to food, and the last thing you want to do is start giving them preservatives and un-wholesome ingredients. So always try homemade baby food, but when needed buy natural and organic brands. (This includes formula!) :-)
The first time a baby taste solid foods, it's definitely an experience. You have to remember that every food you put in front of them is something that have never taste, seen, or experienced. Take it slow with each new food, introducing each one at a time. Introducing foods slowly and one at a time also helps you learn if the baby is sensitive or allergic to certain types of food.
- Rice Cereals
-Pureed Sweet Potato
-Pureed Butternut Squash
-Pureed Green Peas
( 7-9 Months)
Your baby still won't be eating a lot of solid foods, but these next months will be a time when you can introduce different flavors an food combinations. Always try the foods first on their own to make sure baby isn't allergic, and then go ahead and combine them with other foods. During this stage some babies might be getting teeth as well, so some chunkier foods mixed with pureed foods is great to introduce during this stage. Here are a few examples:
-Make your own homemade veggie stock, which can be added to vegetables being pureed. Great way to add extra vitamins and minerals.
-Sweet potato and banana
-Fruit puree combo such as peach and plum, or blueberries and prunes.
-Pureed potatoes mixed with beets, zucchini, etc...
-Cereal with plum puree
-Avocado with cucumber puree
-Lentils and veggie broth (This would be along the lines of a chunky food.)
-Pumpkin and rice
-Potatoes, parsnips, rutabaga, and carrot puree mixed with a little veggie stock.
-Quinoa with veggie or fruit purees mixed in
-Rice pudding, made with a coconut milk
-Meats pureed w/ veggies and broth
Ok, on to the next stage!
This is the stage where you don't have to puree every single food item, and you can switch to more bite size and chunky foods. Instead of pureed bananas, give your child small cut up bananas.
At the beginning of each week I like to cut, wash, and cook a bunch of foods to have on hand through out the week. Having cooked beans in the fridge for easy snacking for your little ones, pre-cut fruits, and pre cut veggies that can be steamed and easily eaten makes your day so much easier. Having these items on hand can also make meal time easier for the adults. When you have cooked beans, rice, and fresh veggies etc. prepared in the fridge it's easier to make a meal.
Here are some examples of easy finger foods and bites for this age:
-chopped fruits such as bananas, raspberries, blueberries etc..
-Cooked rice mixed with chopped avocado, steamed carrots
-Tofu cut into small cubes served plain or tossed in ground flax seeds or wheat germ
-Cubed soft cheeses or yogurt (plain, nondairy, sweetened with natural fruit)
-Lean meats, organic, finely diced
-Soft crackers that are easily dissolved when sucked on. I like to make my own from THIS website.
-Bite sized homemade muffins (with pureed veggies inside, no processed sugars or refined flours)
-Cut up soft pancakes (can add lots of veggie purees to pancakes too!)
The important thing is not to stress when making meals for your baby, and more importantly don't make separate meals. Take apart the main meal that the family is eating and feed it to your baby. So if your meal is a stir fry, set aside some rice/quinoa steamed veggies and a protein without all the sauces for your baby to have. Make it simple! :-)
There are so many food options when it comes to feeding the babies, and I could have writen a really super long post...But then it would take me longer than a few days to write. :-) These tips are just the basics to get you thinking. Consult your doctor first before giving your baby any types of food, and do your research. I have read tons of baby food books which have truly helped me out early on, and have given me the ideas I have needed!
If you think I missed anything, or there is something you think should go on this list and that has helped you please leave a comment below and share! :-)
My next post will be toddler food!! I have tons of recipes for that, pictures of food ideas, and well...lot's of messy face pictures! Thanks for your patience during these next few days!